Get More Distance on Your Drive!
Golf and Pilates are both mind-body activities that share some of the same principles.
– Proper posture
– Centering oneself
– Breath control
– Flow of motion
Pilates exercises are specific to the core muscles and are designed to combine the elements of strength and flexibility needed in the spine, shoulders/arms, hips and legs. (See attached for flexibility tips for the shoulders and chest)
The resulting focused work enhances body awareness-and ultimately more power into your swing. Both racquet players and golfers will love this class!
The next weekly *class series begins June 17th. Choose
â€¢Mondays at 10:00am
â€¢Tuesdays at 4:30pm
â€¢Wednesdays at 10:00am
â€¢Thursdays at 5:00pm
Early bird discount when you sign up by June 12th
For details and to register online click this link: http://embodymovementpilates.com/signup/pilates-for-golf/
Or call the Studio at 630-481-6367
Embody Movement Pilates Studio, Inc. is dedicated to helping each client achieve their fitness goals, thru education of body awareness,breath and imagery. Embody Movement Pilates offers reformer classes, private and semi-private instruction. Hours are by appointment.
The Studio is located in the LifeStart Fitness Center
Central Park of Lisle, 4225 Naperville Rd., Lisle 60532
For more information go to www.EmbodyMovementPilates.com