Letting go of Neck & Shoulder Tension Workshop, June 25, 5:30-6:45pm

Letting go of Neck & Shoulder Tension Workshop
Tuesday, June 25th, 5:30 – 6:45pm
At Arboretum Lakes LifeStart Fitness Center
901 Warrenville Rd; Lisle, IL 60532

Stressed out? Don’t take it out on your neck and shoulders!
Chronic, built-up tension can lead to
• headaches • joint pain • poor posture
Ultimately all that pent-up stress can weaken your immune system and compromise your health!

Attend this workshop to learn techniques and Pilates-based exercises
to help rid yourself of everyday stress! Using a few simple tools and
precise movements, your instructor helps you explore areas of stiffness
to find release and relief.

Details and Online Registration: http://embodymovementpilates.com/signup/
Or give us a call at the studio 630-481-6367
Cost $20