OK I admit it. I donâ€™t always make the right choices in regard to my health. Itâ€™s been over a week since Iâ€™ve been to the gym, and last night I fell victim â€“ admittedly, a willing victim â€“ to a double scoop sundae drenched in hot fudge, whipped cream and nuts.
But that doesnâ€™t mean that every health choice has to be the wrong choice. Because Iâ€™ve seen far too many family members, friends and co-workers struggle with chronic diseases and other medical challenges that often began with poor health habits; I simply canâ€™t disregard the importance of a healthy diet and regular exercise.
And as small business owners, Iâ€™m guessing you also struggle with making healthy choices when youâ€™re working around the clock managing your business and balancing your personal life. But as rising health care costs continue to slam small businesses, itâ€™s important that we all start to understand the positive impact healthy lifestyles can have on our bottom line, both physically and financially.
Thatâ€™s why Iâ€™m excited to share with you the creation of the Small Business Advocacy Council Wellness Subcommittee. The Subcommittee, led by Mark Beier, owner of Chicago Fit Club, will focus on finding ways to incorporate wellness and healthy living in order to improve membersâ€™ health, with an ultimate goal of reducing health insurance costs.
Other members of the committee include:
- Ryan Holst, Alper Services
- Dr. Jeremy Bonsol, Aligned Modern Health
- Elizabeth Wallish, Dare 2 Care Now
- Iris Marreck, iris b. branding & communications
- Irina Fursman, Owner of Comfy Gourmet
So for those of us who want to incorporate better health habits but maybe need a gentle reminder every now and then about how to improve our diet and health on a day-to-day basis, the Wellness Subcommittee will do exactly that through the implementation of these five strategic initiatives:
- Member Communication through Monthly Wellness Newsletters
- Focus on Healthy Restaurants for select SBAC weekly breakfast and lunch meetings to introduce healthy and tasty alternatives eating to SBAC members.
- Discounted Health and Wellness Services offered by SBAC members through implementation of a Marketplace Website
- Discounted Local Fitness Services and Memberships offered by SBAC members
- Health and Wellness Summit to bring together experts in the fields of health and wellness, insurance and healthcare, and provide SBAC members with an awesome one-day event to focused on self-care.
The January Wellness e-newsletter has already been posted and offers interesting health care statistics and realistic ways to incorporate healthy living in our busy schedules. Make sure you opt-in to this newsletter by emailing email@example.com to receive valuable health information each month.
If youâ€™re a fast-food junkie or just looking for some healthier restaurant alternatives, check out the SBAC Web Site Events page for a list of SBAC breakfast and lunch meetings that will be held at healthy restaurants both downtown and in the suburbs.
Tune in to the Wellness e-newsletter, the blog, and the web site to learn more as the wellness events and other initiatives are implemented throughout the year.
Because more than likely every future choice we make in regard to diet and exercise wonâ€™t be the right one, but every opportunity we can take to educate ourselves, other SBAC members, and our employees about improving our lifestyles and wellness will encourage a more productive work force and long-term longevity. And keeping those long-term goals in mind might be just the motivation I need to ignore my next craving for that double-scoop sundae! Hopefully they will incent you to improve your health habits as well.